Some readers will recall that I was hit with some really bad pseudo sciatica before Christmas. It’s long gone, thank God, but after Christmas I was waking up with some lower back tightness.
Six weeks ago, I got a minor flare up of pain and a hint of sciatica again. I went back to my rehab routine but also looked into an inversion table. I remember Jesse “the Body” Ventura talking about his experiences to Joe Rogan two or three years ago. After a bit of internet research, I found one on Amazon for £128.
It’s been a little over a month using this thing two or three times a day. I tend to hang upside down at nearly 180 degrees for three to five minutes.
Result? My back feels a lot better. No pain and the tightness I’ve had in the morning is ebbing.
Assembling was a bit of a chore, but I’m not very intuitive with do it yourself assembly. It took three hours and two scotches to put together.
All-in-all a great purchase for me.
The Paleo Diabetic 