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Fasting Update

Following Dr Fung’s fasting protocol of three, thirty-six-hour fasts per week has really helped with my glucose levels. I eat pretty much what I want keto-wise, and I did some experimenting to see how much very, dark chocolate I can get away with on eating days. Not as much as I hoped, but still more … Continue reading Fasting Update

Eat Like a Nutrivore

We’re at the end of the line folks. The final chapter is essentially how to follow a paleo-diet. This is not a surprise as both authors have advocated paleo elsewhere. The only real difference now is that “Many have used this type of diet [paleo] successfully but have failed to consider the importance of food-based … Continue reading Eat Like a Nutrivore

Feeding the World

After another summary of the book’s key arguments, which is really unnecessary, we get to this chapter’s crux: can monocrop agriculture be replaced with regenerative systems and feed the planet’s population (give or take a billion people)? The short answer is yes. However, our authors admit a problem: it takes more land to “produce well-managed … Continue reading Feeding the World

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