Why I “Megadose” on Vitamin D

Sun is bad? I've got the scary quotes around megadose for a reason. The truth is that when I take 10,000 to 15,000 international units (IU) of vitamin D, I'm trying to mimic what my body will produce on a sunny summer's day with my shirt off. I don't see it as a true megadose … Continue reading Why I “Megadose” on Vitamin D

Landmark Publication on Vitamin C for COVID-19

I've written a couple of times about why I think Vitamin C is crucial for good health. Dr Mercola has another article about Covid and Vitamin C. Here are the key takeaways: While health authorities and mainstream media have ignored, if not outright opposed, the use of vitamin C and other supplements in the treatment … Continue reading Landmark Publication on Vitamin C for COVID-19

Liposomal Vitamin C

I've been taking this supplement for years. For those who don't know, liposomal technology allows greater absorption of vitamin C in your stomach. A good summary of the process can be found here: https://www.abundanceandhealth.co.uk/en/content/7-about-liposomal-vitamins Why do I take it? It's a powerful antioxidant hoovering up free radicals in the bodyIt's a key nutrient for the … Continue reading Liposomal Vitamin C

Krill Oil – A Powerful Supplement

From Wikipedia: Krill are small crustaceans of the order Euphausiacea, and are found in all the world's oceans. The name "krill" comes from the Norwegian word krill, meaning "small fry of fish", which is also often attributed to species of fish. Krill are considered an important trophic level connection – near the bottom of the … Continue reading Krill Oil – A Powerful Supplement

Promoting Eye Health? – Bilberry, Lutein and Zeaxanthin

One of the complications brought on by diabetes that troubles me the most is Diabetic Retinopathy. It is a diabetic disease of the eye that is caused by the damage in the blood vessels in the retina. Essentially, it is caused by poor blood glucose control. Very poor blood control can lead to total blindness. … Continue reading Promoting Eye Health? – Bilberry, Lutein and Zeaxanthin