Omelette Odyssey Continues

There were some leftovers in the fridge that I played around with to spice up my yolk only omelette. My better half had made tacos for herself the night before (I was fasting), so I took some taco meat, homemade salsa and manchego and folded it into my omelette. This was maybe the best omelette … Continue reading Omelette Odyssey Continues

Egg Yolk Omelette with Tomato, Basil and Cheddar

Long-time readers will know I have some hens in the back garden. Gerty, Ester, Rosebud and Ginger give us four eggs a day. That means I eat a lot more egg yolks (I'm allergic to the whites) than I ever did in the past. Egg yolks are one of the more nutrient dense foods out … Continue reading Egg Yolk Omelette with Tomato, Basil and Cheddar

Chicken Stir-fry with Mushrooms and Courgettes

I have this great book of chicken recipes. Putting aside my concerns about too many omega-6 PUFAs in corn-fed chicken for the moment, I want to share this recipe. It is very, very easy and very very tasty. Prep time is about twenty minutes. Cooking time is about twenty minutes. Ingredients Four chicken breasts thinly … Continue reading Chicken Stir-fry with Mushrooms and Courgettes