Fasting Update

Following Dr Fung's fasting protocol of three, thirty-six-hour fasts per week has really helped with my glucose levels. I eat pretty much what I want keto-wise, and I did some experimenting to see how much very, dark chocolate I can get away with on eating days. Not as much as I hoped, but still more … Continue reading Fasting Update

Diabetes Code Follow Up

The Real Deal I said a couple of weeks ago that someone suggested I read Dr Fung's The Diabetes Code if I wanted to beat the dawn phenomenon. Well I finished the book. It helped with the dawn effect and a lot more. It's a gamechanger. I've been following his fasting programme for two weeks … Continue reading Diabetes Code Follow Up

Further Reflections on Intermittent Fasting

So I'm over a week into my experiment. My morning blood glucose readings continue to be in a much better range: 6.4 mmol/L, 6.2, 6.6, 7.1. Moreover, I've been testing my blood in the afternoon and readings have been below 6.0 mmol/L. My diet is virtually no carb save for the small amount from cream … Continue reading Further Reflections on Intermittent Fasting