I was a little curious if there are any vegetables out there that I should be eating on my strict keto diet. Dr Berry has a nice short list. All of them are ticks, although I should be eating more cabbage. I suppose olives would be okay too, but I’m not a huge fan.
This gent has a short five that he argues will keep you in ketosis. The only odd one is beet tops. I wonder if I can actually buy those without the beets. He also calls out corn for the horrible poison it is:
He argues for beet tops. What about the beets? I can’t eat those. Can one buy just the tops? I’ve never looked. The rest are not surprising. He even talks about the number one horrible food: corn.